Understand how you run
Start by identifying the movement patterns that matter most for the individual athlete.
Form & Posture
Running form and posture coaching for more efficient movement.
RacePace Form & Posture coaching assesses how you run and helps you work on posture, stride, running economy and efficiency in a way that fits you as an individual athlete.
Running economyWork on movement that supports efficient running.
Individual assessmentLook at the runner in front of us, not an imaginary perfect model.
Practical coachingTurn observations into useful, understandable changes.
Movement assessment
Make your running movement more efficient.
RacePace Form & Posture coaching looks at the way you run, including posture, stride and overall efficiency. The purpose is not to force every runner into one textbook shape. It is to identify practical improvements that can support better running economy and more effective movement.
Areas we can work on
- Running posture and body position.
- Stride mechanics and movement habits.
- Running economy and efficiency.
- Practical technique coaching that fits the individual runner.
- Integration with the athlete's broader running programme where appropriate.
Whole-runner coaching
Technique should serve the athlete, not distract from running.
Form work is most useful when it connects back to the runner's goals, fitness and training. RacePace treats movement as one part of the wider coaching picture, alongside appropriate training, recovery, pacing and confidence.
Focus on useful changes
Work on practical cues and habits rather than chasing cosmetic changes for their own sake.
Connect it to training
Technique work can sit alongside the runner's normal coaching programme and race preparation.
Related service
Mental Tenacity
RacePace also works with runners on the mental and emotional strength needed to train, race and grow with confidence.
Explore Mental Tenacity →Explore RacePace
Related coaching
FAQ
Questions about form & posture.
What does a running form and posture assessment look at?
RacePace focuses on posture, stride, running economy and efficiency, with coaching based on the individual runner.
Do you try to make every runner use the same running style?
No. RacePace coaching is individual. The goal is to identify practical improvements that make sense for the runner rather than force everyone into one fixed model.
Can form and posture coaching be combined with a training programme?
Yes. Form and posture work can be used as part of the wider coaching process alongside structured training, pacing, recovery and race preparation.
Is this service only for competitive runners?
No. Form and posture coaching can be useful for runners at different levels who want to understand and improve the way they move.
Start here
Book a free consultation.
Tell RacePace where you are now, what you are training for and what you want to improve. Start with a free 30-minute consultation.